Sweetness That Nourishes

Healthy never tasted so good.

When you bite into a Vidalia® onion, you’re not just tasting sweetness—you’re fueling your body with real goodness. Grown in Southeast Georgia’s naturally rich soil and unique climate, Vidalias® are low in calories, high in nutrients, and full of flavor.

A Smart Choice for Every Body

Naturally low-calorie. High in hydration. Packed with essential vitamins and minerals. Vidalia® onions are more than a side—they’re a staple for living well.

Benefits of Vidalia Onions

Heart Healthy

Allicin and other natural compounds help lower cholesterol and support healthy blood pressure.

Naturally Low-Cal

Just 32 sweet calories per 100g.

Blood Sugar Friendly

Chromium supports insulin function, making Vidalias® a smart pick for blood sugar balance.

Immunity Support

Vidalias® contain antibacterial and antiviral properties that help your immune system stay strong.

Gut Gentle

Mild and lower in pungent compounds, Vidalias® are easier on the stomach—and the eyes.

Mood & Mind Support

Vitamin B6 helps support brain function and may improve mood.

Anti-Inflammatory

Full of antioxidants like quercetin to calm inflammation and support overall wellness.

Stronger Body, Longer Days

Manganese and phosphorus support muscle function and bone health, while B vitamins fuel daily energy.

Nutrition of a Vidalia Onion

Vidalia® onions are naturally low in calories and fat, but packed with powerful compounds that support heart health, blood sugar regulation, and immune function. With their mild, sweet taste and high nutritional value, they’re a flavorful way to fuel your body—whether raw, roasted, or caramelized.

See the Nutrition Label

How Vidalia® Compares

Not all onions are created equal. Here’s a quick look at how Vidalia® onions stack up against other common varieties.

Vidalia® Onion

Sweet and mild flavor with low sulfur. Perfect for raw dishes, salads, and caramelizing.

Red Onion

Sharp and spicy flavor. Best used raw in salads and sandwiches for a bold bite.

Yellow Onion

Robust and pungent. Great for cooking, especially in soups, stews, and sauces.

Nutrition